Power and Speed Training for both Defensemen and Forwards
Speed Sled, Resist-belt, Overspeed training, Lat Resistance/Harness all used. Emphasis is on improving backward and lateral skating power and agility. Older players will use PAP training with power sleds to see dramatic gains.
Rink Geography: Probably the most important thing a defenseman must learn and apply.

 Hockey Training and Services. Custom Team Clinics, Special Assignment Coaching, Video Analysis, Videography. Video Coaching. Guaranteed Results. Period.
Clients from the entire 
New York Metro Area (Mite to Major Junior)
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DEFENSEMEN POSITIONAL REQ 2000 & OLDER
Specializing in improving Defensemen

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